2023.1.1 Safe to install
Suffering from Irritable Bowel Syndrome (IBS)? The Low FODMAP Diet can help alleviate your symptoms and provide long-lasting relief. The Low FODMAP Lifestyle app, developed by Lifeplano, is an invaluable tool for easily identifying high FODMAP and low FODMAP foods.
Taking into account one of our founders' personal experience with IBS and the low FODMAP diet, we fully understand the challenges that come with following such a restrictive eating plan. However, with the Low FODMAP Lifestyle app, we have simplified the process.
Functionalities:
- Comprehensive low FODMAP food list
- Personalized testing of each food
- Over 40 delicious recipes
- Essential information about IBS and FODMAPs
What is IBS - Irritable Bowel Syndrome?
IBS is a condition that affects the digestion of certain carbohydrates, including Oligosaccharides, Disaccharides, Mannitols, and Polyols. The specific carbohydrates that cause reactions can vary from person to person, as can the severity of the response. As a result, following a low FODMAP diet is highly individualized.
According to experts at Australia's Monash University, an estimated 1 in 7 individuals suffer from IBS, primarily in Western countries.
What is the Low FODMAP Diet?
The Low FODMAP Diet was developed by Monash University as a means to identify and manage specific carbohydrates and foods that trigger gut reactions. It consists of three phases:
- The elimination phase: This initial stage involves removing FODMAPs from your diet until symptoms subside.
- The reintroduction phase: In this phase, you gradually reintroduce different carbohydrates to identify which ones cause reactions.
- The personal diet phase: Once you have determined your personal tolerances, you can follow an individualized diet. However, since IBS can evolve over time, periodic retesting of foods is necessary.
Our app also allows you to test new foods and drinks that have not yet been assessed for their FODMAP content. For example, you can check the FODMAP levels in processed items like Pepsi or ketchup.
Although the low FODMAP diet may initially seem restrictive to newcomers, research has shown that restrictive diets are often the most challenging to adhere to. With the Low FODMAP Lifestyle app, we have worked to make the diet more accessible and less restrictive. By incorporating our low FODMAP recipes into your weekly meal plan and regularly testing new foods, you can create a personal diet and low FODMAP food list that works for you.
______________________________
Terms of use: https://bornly.com/terms-of-service/
Medical Disclaimer:
WE ARE NOT DOCTORS AND DO NOT PROVIDE MEDICAL ADVICE. The information provided in our app should not be considered a substitute for professional medical advice. It is important to consult with qualified healthcare professionals regarding any health concerns or issues. Bornly assumes no responsibility for any personal injury or other damages resulting from the use or misuse of our services. If you are experiencing any illness, pain, or uncertainty about your pregnancy or general health, we strongly advise you to contact your doctor, emergency department, or appropriate healthcare provider.
Overview
FODMAP & IBS Coach - Gutly is a Freeware software in the category Home & Hobby developed by BORNLY ApS.
The latest version of FODMAP & IBS Coach - Gutly is 2023.1.1, released on 11/26/2023. It was initially added to our database on 11/26/2023.
FODMAP & IBS Coach - Gutly runs on the following operating systems: iOS.
Users of FODMAP & IBS Coach - Gutly gave it a rating of 5 out of 5 stars.
Pros
- User-friendly interface that makes navigation easy
- Provides personalized FODMAP diet plans based on user needs
- Offers educational resources about IBS and FODMAPs
- Includes symptom tracking features to monitor digestive health
- Access to a community for support and sharing experiences
- Regular updates with new content and features
Cons
- Limited offline functionality, requires internet access for full use
- Some users may find it overwhelming to navigate initially
- Subscription-based model may not appeal to all users
- Customization may not cover all specific dietary needs of every individual
- Support may be limited to in-app resources rather than direct contact
FAQ
What is the FODMAP & IBS Coach by Gutly?
The FODMAP & IBS Coach by Gutly is a mobile app designed to help individuals manage their IBS (Irritable Bowel Syndrome) symptoms through a personalized FODMAP diet plan.
How does the app help with IBS management?
The app offers tailored meal plans, symptom tracking, and educational resources to help users identify and avoid high FODMAP foods that trigger their IBS symptoms.
Is the app suitable for vegetarians or vegans?
Yes, the app includes meal plans and recipes that cater to both vegetarian and vegan dietary preferences.
Can I customize my meal plans in the app?
Yes, users can customize their meal plans based on their personal food preferences, dietary restrictions, and specific symptoms.
Are there any subscription fees for using Gutly?
The app may offer a free trial, but ongoing access typically requires a subscription fee.
Does the app provide any educational information about FODMAPs and IBS?
Yes, the app contains educational materials including articles, videos, and tips about the FODMAP diet and managing IBS.
Is professional guidance available through the app?
Yes, users have the option to connect with certified dietitians for personalized coaching and support within the app.
Is the FODMAP diet intended for long-term use?
The FODMAP diet is generally intended as a short-term elimination diet followed by a gradual reintroduction phase to identify specific triggers.
Can I track my symptoms through the app?
Yes, users can log their symptoms to track patterns and correlate them with their food intake, helping them better manage their condition.
What platforms is the Gutly app available on?
The Gutly app is available for download on iOS and Android devices.
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